然后，他缓慢地坐下，把拐杖放到地上，把他腿上的矫正器卸下，把一只脚向内弯曲，另一只脚向前伸。

Then he sits down, slowly, puts his crutches on the floor, undoes the clasps on his legs, tucks one foot back and extends the other foot forward.

youdao

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

youdao

在那里你会发现，在大宅里，院子里，弯曲的小巷里和皇宫周围古老的市场里，生活总是一如既往地向前流淌。

Here you will find life lived as it always has been in the mansions, courtyards, winding lanes and ancient markets that arose around a city's royal palace.

youdao