睡觉不是说你在精疲力竭时往床上一躺了事，对你的身体而言，它是一段非常重要的时间的开端。

Bedtime isn't just the point where you collapse from working hard and staying up too late, bedtime is the start of a block of time very important to your body.

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这的确是一段美好友谊的开端，谁又能责怪他们呢？

The beginning of a beautiful friendship indeed. And who could blame them?

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这一阶段的目标是仔细研究、制定计划和突出开端的价值，正如表2中阐述的一样。

The goal of this phase is to scope, plan, and highlight the value of the initiative, as described in Table 2.

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