本周你应当安排面试，或是投简历。
You should be setting up interviews or sending out your resume this week.
你们应当安排一些常规的强度较大的间歇性训练以提高速度。
You should devise some intensive routines of interval training to help improve speed.
因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。
So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.
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