有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
(美国有线新闻网络)格雷戈里·琼斯在他的家人和世界其他地区松弛下来并开始准备睡觉的时候开始工作。
Gregory Jones begins his day when his family and the rest of the world winds down and gets ready for bed.
如果不睡觉，我们身体的生物钟将会失去节奏，身体功能开始紊乱，并导致各种坏习惯的产生。
Without sleep, our body’s clock loses its rhythm and starts to dysfunction, causing poor habits.
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