老师制定规则以帮助学生学习并保持安全。
在白天打打盹，尤其在学习到新的内容后，也可以帮助你记住这些内容并保持你的大脑更加敏捷和锐利。
Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.
的确，我们可以向他人学习，我们可以并应该向那些过来人寻求指导，每个人都应该按我们所知的行动，并努力保持一致。
We can and should seek the guidance of those who have gone before us. In the long run though, each of us must act on what we learn, and we must do so consistently.
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