其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。

Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

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这种神奇的药物已用在帮助患有大脑瘫痪的儿童放松肌肉，且目前正在测试用作哮喘病的治疗中。

The wonder drug has helped relax muscles in children with cerebral palsy, and is currently being tested as a treatment for asthma.

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另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。

Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).

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