帮助别人要忘掉，别人帮己要记牢。

Want to forget to help others, others help to bear in mind.

youdao

要帮助别人并不难，比如帮助你的一个邻居。

It is not so hard to help someone like a neighbor.

youdao

当我长大了，我要更多地帮助别人。

When I grow up, I'm going to help others more.

youdao

To talk to other people about them, rather than just be thinking constantly about how miserable I am because my girlfriend just left.

向别人倾诉更有帮助，要胜过总是想着,被女朋友甩了多么的惨。

哈佛公开课 - 幸福课课程节选