好好计划我的生活，时间，工作和情绪，磨练我的意志，开阔我的胸襟，做我要做的每一件事，坚持不懈，勇敢面对！
Good plan, time in my life, work and emotion, I will open my mind, do I want to do every thing, persistence, brave!
这些低落的情绪影响我们发挥作用，可能会干扰我们的目标、工作和家庭生活。
These low feelings affect how we function they can interfere with our goals, work and family life.
花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。
Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
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