在交谈时，你可以尽量限制噪音和干扰。
Limit noise and distractions as best you can during conversation.
此外，要尽量限制门户页面中门户资源链接的数量。
Furthermore, try to limit the number of links to portal resources from your portal pages.
减掉液体卡路里—尽量限制以液体的形式吸收卡路里。
Cut Out the liquid calories - If has calories and comes in a liquid form, try to limit your intake of it.
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