如果你真的要庆祝，又想以跑步作为新一年的开始，那么晚上就控制自己尽量少喝酒精饮料，并且在跑步前、跑步时以及跑完后，都要补充大量的水分。
If you really want to celebrate and then start the new year with a run tomorrow, try to limit your alcoholic beverages tonight and drink plenty of water before, during, and after your run.
任务控制中心要求宇航员们要尽量少地使用它，因为他们害怕污染国际空间站的新的增加物，不能把废水倾卸到舱外。
Mission Control wants the astronauts to use it as little as possible because they can't dump the waster overboard for fear of contaminating the new addition to the space station.
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