你越快的将力量填充在记忆情景中的薄弱环节，重新构架就越容易。这就对于帮助你处理疯狂的东西，即我们的生活，越有效。

And the quicker you muscle in those poorly filed memories, the easier it is to reframe them in a way that helps you more effectively deal with that crazy thing called life.

youdao

而你对别人付出太多，自己就会变得更薄弱，你的利用价值完了，也就完了。 所以，别老想着取悦别人，你越在乎别人，就越卑微。

And you pay too much for others, one will become more weak, value over the use of you, too.

youdao