如果你在午餐时间路过一家披萨店,就健康而言,你也知道披萨可能不是最好的食物,但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
加上深呼吸和冥想这样的放松技巧,你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
如果你总是对你的孩子失去冷静,那么你就无意中为孩子树立了缺乏情绪控制力的典范。
If you consistently lose your cool with your kids, then you are inadvertently modeling a lack of emotional control for your kids.
That won't mean at the end of the course of 1504 or 100 or 100 other courses in the workshop and sold the books that you read, it's not that you will not have painful emotions anymore.
那并不代表在1504课程结束后0,或修读完另外100门课程,然后就可以把读过的书丢了,并不是说,你就不会再感受到痛苦的情绪。
应用推荐