健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
判断题：低脂或是无脂的饮食比全脂所含的钙要少。
True or False: Low-fat or fat-free dairy foods contain less calcium than their full-fat counterparts.
吸烟、饮酒、高脂偏咸饮食、活动少等是血脂异常及相关疾病的主要不良生活方式。
Smoking, drinking, high-fat diets, high-salt diets, less activities are the main living babits that contribute to dyslipidemia and related diseases.
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