健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

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健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。

The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.

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