饮食过量会导致消化不良，进而干扰你的睡眠。
A large meal can cause indigestion that interferes with sleep.
避免在深夜大吃大喝：晚上吃太多会导致消化不良影响睡眠。
Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep.
在大多数情况下，是没有基本的医疗原因，导致消化不良。
In most cases, there is no underlying medical reason that causes indigestion.
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