尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。

Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.

youdao

尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。

Try ya few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.

youdao