用你所收集的所有信息为自己制定一个锻炼时间表，并且去实践它。 比如，两周。
Using all the information you've gathered, set up a workout schedule and commit to practicing it for, say, two weeks.
特别是，软件团队采纳了下面的敏捷实践：迭代周期为两周的短迭代，客户参与，数据测量，角色分配和每两周的回顾会议。
Specifically, the software team adopted the following agile practices: short two-week iterations, customer involvement, measurements, role assignments, and bi-weekly retrospective sessions.
每隔一周，您将会收到关于最新技术资源和最佳Rational Soft ware Delivery Platform实践的内容。
Every other week, you'll receive updates on the latest technical resources and best practices for the Rational Software Delivery Platform.
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