这一点听起来是陈词滥调，但是它真的很有用。有意识地去努力帮助他人的人，哪怕一周只拿出一天做五件小小的善事，也在为期六周的实验结束报告中表现出了更高的生活满意度。

It sounds corny, but it works: people who made a conscious effort to practise five small ACTS of kindness, for just one day a week, reported greater life-satisfaction at the end of a six-week trial.

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