当我们认识到有些事是必须的，它就会减少刺痛。
When we see that something is just necessary, it reduces the sting of it.
不过，当你减少经加工的碳水化合物的摄入量，胰岛素水平下降后，你燃烧摄入的饱和脂肪的速度就会加快，它就不会一直赖在你的身体里。
But when you reduce processed carbohydrates and your insulin levels decrease, the saturated fat you consume burns faster and it doesn't stick around the body as long.
例如，一旦污染减少百分之百，它就会消失，也就不再会有任何进一步减少的可能了。
Once pollution has been reduced by 100 percent, for example, it ceases to exist, and no further reduction is possible.
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