爱因斯坦信仰斯宾诺莎的上帝，他把它等同于自然自身，但他始终坚持这个“上帝”是完全可知的。
Einstein believed in Spinoza's God, which he equated with nature itself, but he always held this "God" to be entirely knowable.
如果你可以找到一份你不把它看作热量控制的膳食而你能始终如一地坚持，这会是最好的。
It would be best if you found a diet that you could permanently stick to without regarding it as a calorie-controlled diet and without losing your nerve.
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
A log helps you succeed because it reminds you to be consistent. It keeps you aware of what you're actually doing.
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