25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
学会在一次盛大的宴会前放松和休息。当饥饿感过去时，就会巩固你的自我控制。
Learn to relax and rest before a big party. It will fortify your self-control when the munchies are passed.
他告诉我们他从他父亲那里学会了放松自我，这从他的动作和言谈中可以感受到。
He told us he learnt to be light-hearted from his dad, who showed him in both words and action.
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