要学会自我安慰，这是一种心理防卫方式，也是对待逆境的积极态度。
Learn to comfort, this is a kind of mental defense way, and is also treat adversity positive attitude.
因此，离退休人员要实现自我和谐，就要加强自我修养，搞好自我调节，学会自我安慰。
Therefore, to realize self-harmony, they must promote to cultivate themselves, make a good job of coordinating themselves and learn to console themselves.
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