在一项研究中，研究人员比较了参与者在几分钟的高强度跑步和40分钟的慢跑后学习新单词的能力。

In one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.

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我花20分钟学习新单词，花半小时听磁带。

I spend twenty minutes learning new words and half an hour listening to tapes.

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制作抽认卡来学习新单词。

Make flashcards to study your new words.

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