吃食物，可以加强你的免疫系统，如浆果，黑葡萄，西兰花和西红柿。

Eat foods that can strengthen your immune system, such as berries, dark grapes, broccoli and tomatoes.

youdao

我用当令蔬菜(如昨天市场里的芦笋和西兰花就引我购买了)，另外，豆腐事先用平底锅煎至焦黄色。

I used in-season vegetables (the asparagus and broccoli caught my eye yesterday's market), and in addition to that, tofu I'd browned in a pan.

youdao