也有一些饱和植物油，如椰子和棕榈油。
There are also some saturated vegetable fats, like coconut and palm oil.
海洋微生物比较倾向借由人类丢弃的垃圾（如塑胶容器､打火机壳､牛奶箱）而不搭乘自然的东西旅行（如椰子或木头）。
Marine organisms prefer to travel on discarded plastic containers, cigarette lighters, and milk crates than on natural matter such as coconuts or logs.
硬脂油如猪油、人造黄油、和奶油，因为它们含有太多饱和脂肪酸而对人体无益。另外一些含有椰子油和棕榈油的混合植物油也是一样。
Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil.
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