如果你过去从来没有进行过呼吸练习,最好从它开始。
It's best to start there if you have never done breathing exercises before.
如果没有完全封闭它,它就会在另一端,也就是开始地方有另一个边缘。
Well, if I don't quite close it, that it will have another edge at the other end wherever I started.
你不必去粉饰出一个好的开始。如果一个项目或者一份工作开始的时候没有做好你不必去粉饰它。
If a project or a job gets off to a bad start it can be difficult to catch up.
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