如果你实在觉得害怕或者不习惯，那就给她写张纸条吧；保罗的看法是，写纸条能避免当面道歉的羞愧感。
But, says Paul, if it feels "too raw or scary" to do that, there's no shame in writing your feelings in a note.
说起来这令我们感到很羞愧，因为我们的教育系统总是让孩子们逃离书本。 不管怎么样，如果你觉得阅读很有趣，那请你继续吧，好了现在你可以去找本你喜爱的书本了！
It’s a shame that our education systems so often turn kids off books, but if you’re enjoying reading, then you’re likely to keep doing it, so go and find a book you love!
如果别人已经原谅你了，你就没有必要再觉得愧疚了。但是记着，记住羞愧可以让你避免重蹈覆辙。
You don't need to nurture old guilt when you're forgiven. But remembering the shame can help you avoid repeats.
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