如果你有任何方面和我相像的话你大概在你觉得很仓促的时候不会工作得很好或很开心。
If you are anything like me you probably don't work well or happy when you feel hurried.
我的朋友希望能更加自主的控制她的工作时间，收入等等。你可以想象一下，如果“工作就是为他人服务”，她就不会觉得很开心，除非她的信念发生改变。
My friend wanted more control over her work hours, income, etc., but you can imagine that if "work is serving someone," she won't have much luck until that belief changes.
如果你走出户外，玩得开心，享受这些活动，就不会觉得它们是“锻炼”了……同时还会越来越健康。
If you go out, have fun, enjoy the activity, it won't feel like "exercise"... but you'll be getting fit and healthy in the meantime.
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