如果你对成为一个早起者感兴趣并且想在每天没有闹钟的情况下就醒来，看一看Steven在怎么变成一个积极的早起者的指引。
If you are interested in becoming an early riser and waking up without an alarm clock every day, take a look at Steven's guide How to Become an Advanced early riser.
不过，如果你在白天不想睡的时候睡着了，或者，如果你在好好地睡了一觉之后醒来，却感觉仿佛根本没有睡过一样，你就应该去和医生谈谈了。
If you're falling asleep during the day when you don't want to, or if you wake up after a good night's sleep and feel as though you haven't slept at all, then you should be talking to your physician.
如果你醒来，发现自己在一个红色的没有窗户和门的房间里，不要恐慌…
If you wake up in a red room with no windows and doors, DON'T panic…
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