如果你感觉到疼你就应该立刻停止，或者你之前有受过什么伤，你就应该在做瑜伽之前咨询一下专业医师。
‘If you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,’ he says.
如果你感觉到疼你就应该立刻停止，或者你之前有受过什么伤，你就应该在做瑜伽之前咨询一下专业医师。
'if you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,' he says. 'Yoga can reduce stress levels.
如果你感到做事情没有什么动力的话，可能只是因为它是你必须要做的事情而使你感到厌烦。你必须找到一些让你感觉到有动力完成的事情去做！
If you're feeling unmotivated, it may just be that the things on your to-do list bore you. You need to find something exciting to do!
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