如果你感到伤心你会知道，并且你真的想要显示它。
If you're sad and you know it, and you really want to show it.
如果身体的变化让你感到伤心困惑，出去散散步，逗逗小狗，或者和朋友一起玩玩飞盘，也许会有点用。
If your changing body has you feeling sad or confused, it may help to go for a walk, play with your dog, or throw a Frisbee with your friends.
面对父母的争吵,如果你真的感到很难过.你可以试着告诉他们你的感受.有的时候,父母并没有意识到他们的争执会让你伤心.如果你把你的感受告诉他们,他们也许就会停止争吵,或者至少会停下来向你解释他们为什么不合.
Sometimes, parents don't realize that their arguing makes you feel upset. If you tell them how you feel, they'll probably try to stop or at least explain to you why they are disagreeing.
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