例如，如果你怕蛇，我猜测你是真的怕死。

For example, if you are afraid of snakes my guess is that you really fear death.

youdao

如果你怕弄了之后不好看抓狂，你可以先尝试下虚拟造型。

And if you're freaking out so much, you should try a virtual makeover.

youdao

你可以在你办公桌附近的地板上做（如果你怕被同事看见也可以在室外做）。

You can do pushups and crunches right there on the floor next to your desk (or go outside if you’re worried about your coworkers seeing you).

youdao