如果你不想做上下台阶,原地跑或者绕着房子走圈也行。
If you don't have a staircase, run in place or walk briskly around the house.
如果你不想做这个,雇佣一些对这类工作还真有些热衷的人吧。
If you don't want to do it, hire someone else who does get excited about this kind of work.
即使你不想做也要去做,如果你不想做你要找出原因所在。
Do it even if you don't want to; and if you don't want to, figure out why.
You take notes any way you choose, but if you don't get anything on there it'll be available online.
你可以用自己的方式做笔记,但如果你不想记笔记,也大可直接下载课件
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