我们应该每天早上或晚上做半个小时或40分钟的运动，如散步、打篮球、踢足球、游泳等等。
We should do sports for half an hour or forty minutes every morning or every evening, such as going for a walk, playing basketball or football, swimming and so on.
为此男性对孕妇应有足够的理解，丈夫应采用各种各样的方式，如帮助妻子多干一些家务事，或陪妻子散散步。
Therefore male in pregnant women should have enough understanding, the husband should use a variety of ways, such as helping his wife do more chores, or with some wife for a walk.
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