注意这篇文章主要是教你如何入睡。
Note that this article is focused on helping you to fall asleep now and again.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
事情往往是这样：在我告诉沃尔特或拉里对于某一特殊情况应如何处理之后，我就很难再重新入睡了。
Often, after I had told Walt or Larry what to do in a particular situation, I'd have trouble getting back to sleep.
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