设置在上述板面上的龙骨呈从管头向外边的放射状。
The keel arranged on the board is in a radiation shape from the tube head to the outside;
拉你的三头肌进入你的腋窝，特别是下面的，但当你的肌肉进入时，保持你的骨头向外伸展的感觉。
Draw your triceps muscles in toward your armpits, especially the lower one, but as your muscles are drawing in, keep feeling your bones extending outward.
拉你的三头肌进入你的腋窝，特别是下面的，但当你的肌肉进入时，保持你的骨头向外舒展的感觉。
Draw your triceps muscles in toward your armpits especially the lower one but as your muscles are drawing in keep feeling your bones extending outward.
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