享受一天中的第一个小时。这很重要，因为这第一个小时决定当天其余时间的情绪。
Enjoy the first hour of the day. This is important as it sets the mood for the rest of the day.
我们是在当天必须在办公室做一个小的备忘录，还是把它推迟到第二天，这样我们就可以和家人共进晚餐？
Do we stay late at the office to finish a memo, or put it off to the next day, so that we can have dinner with the family?
每过去一天，并且当天你没有放任自己的坏习惯，就将一枚硬币投入一个罐子。
For every day that passes and you don’t indulge in your bad habit, drop a coin in a jar.
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