如果你食用辣木茶、螺旋藻、荨麻、玫瑰果、海带、大麻、扁豆、辣椒、柠檬、糖、橄榄油、椰子油，这些几乎就是我们所寻找的全食谱。

If you take some Moringa, spirulina, nettles, rosehip, kombu, hemp, lentils, lemon, chili pepper, sugar, olive oil and coconut oil you have approximately the food spectrum of what you are looking for.

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