晚餐，我通常吃以下食品的其中一种：紫菜卷、大沙拉、葵花籽酱、生菜卷、生土豆片鳄梨色拉或者南瓜派。

For dinner, I usually eat one of the following: nori rolls, a big salad, sunflower seed pate, lettuce wraps, guacamole with raw chips, or zucchini pasta.

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曼省是加拿大第一葵花籽种植大省和重要的土豆种植大省。

Manitoba is the nation's largest producer of sunflower seed; and one of the leading potato producers.

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