午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
用蔬菜或者沙拉堆满你的盘子，在来上一小点调味品，或者来上一大碗美味的肉汤。
Overload your plate with vegetables or salad with a smidgen of dressing or have a big, steaming bowl of broth-based soup.
在吃了一大碗凯撒沙拉，土豆泥，炸鸡和像我的头那么大一杯柠檬汁后，我简直要撑死了。
After having a big bowl of Caesar salad, mashed potatoes, and pan-fried chicken the size of my head with lemon sauce, I was so full that I almost died.
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