运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
如吃蛋白质食物多屯锻炼强度大、夏季出汗多、沐浴等邻应适当多喝水。
If eats the protein food multi-village exercise intensity to be big, the summer perspires many, bathes and so on neighbours should suitable to drink water.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
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