这一认识让我找回了一大半自信，因为我有一大堆有价值的想法想要表达。
This restored a great deal of my confidence because I did have a lot of great ideas.
它使用足够的注意力指数来确定一个恰到好处的分配，而不是分配太少以至于你需要强加上一大堆类似的价值点数。
Allow just enough points to see a good distribution, but not too few that you force a lot of similar point values.
当她们获得一大堆点赞和评论的时候，会觉得证实了自己的价值，但是当大家的反应没有达到她们所希望的那样，她们也更有可能觉得难过、失望。
They felt validated when they got a lot of likes and comments, but they were also more likely to feel bad and disappointed when the reaction wasn't what they had hoped.
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