一日多餐，一餐少量加上大量点心。

More meals, smaller quantities and lots of snacking.

youdao

每天少食多餐而非一天三餐主食。

Eat several small meals throughout the day rather than three big meals.

youdao

少量多餐来缓解腹胀和饱实感

Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.

youdao

Cereal would be--a serving of cereal would be about the amount that would fit in a wine glass, but people think that you fill up a bowl and that becomes a serving, but a typical amount of cereal that people serve themselves might be two or three times what the ordinary size is.

这是一餐份量的麦片,放在酒杯里大概那么多,但人们认为满满一碗才是一份,人们通常所食用的麦片,是原来大小的二到三倍

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选