但是你需要多吃几次，要不然这个充血又会回来。
But you need to keep taking it several more times otherwise the congestion might come back.
不要一次吃大分量的食物，而要一次少吃一点儿，多吃几次。
Rather than taking single, big servings, try to take numerous small servings.
想保持清醒，就要比平时多吃点儿，并多几次摄入。
To stay awake, plan to eat larger meals than normal and to eat them more frequently.
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