下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。

And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.

youdao

减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。

To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.

youdao

作为一个经验法则，仔细挑选出低效率的的10 %坚定进行的精简，消除多余脂肪而不损坏肌肉组织。

As a rule of thumb, a careful cull of the 10% of lowest performers can make a firm leaner by removing fat without damaging muscle.

youdao