另外一个建议：另备好一整套的跑步服装(带上干净的衬衫和毛巾)，放在车上以备用。
Another good trick: Have a complete bag of running gear (and a dry shirt and towel) always at the ready in the trunk of your car.
服装整烫设备用垫料：有硅橡胶发泡垫料和硅树脂海绵垫料两大品种，多种硬度多种规格系列产品。
Silicone foams for dressing equipment: two main products are SIH and sif silicone foam. They are classified by hardness and machine type.
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