首先，当我看到这个话题时，心情是非常沉重的。一整天下来，我的心情都处于一种不好的状态！

First of all, My heart is so heavy when I saw the topic of today! I have a bad mood all the day!

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如果人总是处于紧张状态，就会不断地分泌肾上腺素，弄不好就会头痛或出现其他紧张时的生理症状。

Adrenalin is secreted if human being is nervous, and it will lead to some consequence physical symptoms such as headache.

youdao

如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。

If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.

youdao