要想有所好转，首先要好好吃饭，但是对于那些对食物和增重充满恐惧的人，这简直是不可能完成的任务。
And the first step in getting better - healthy eating - often seems an insurmountable task to those who are terrified of food and gaining weight.
据认为，我们肠道内数百万细菌的组成可以影响我们代谢不同食物的方式，由此影响我们会增重多少。
It is thought the composition of millions of bacteria in our intestines can effect how we metabolise different foods and, therefore, how much weight we gain.
这些食物含有可以增重的高热量。
Those foods contain high calorie counts that can increase your weight.
应用推荐