一向美国研究显示,吃含脂肪的食物可以帮助增强记忆力。
Eating fatty foods can help boost memory, a US study suggests.
如何加强您的记忆功能呢?尽管没有什么可是取代谁一个好觉来增强你的记忆力,但是你的食物选择,包括你的饮食习惯都对加强记忆发挥了作用。
Memory FoodsWhile nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions.
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