第十三，增强自我意识，敢于鄙视那些没有录取你的大学。
Develop a strong sense of self by 13 dissing colleges that reject you.
有几个人告诉我他们正是通过标注历史这种技术手段来增强自我意识。
Several people told me they are doing technical things like that with their check-in histories for self-awareness.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
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